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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Pepper Chicken

Source: dLife

Moist chicken with a fresh tomato relish.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	230.9

Total Carbs	3.7 g

Dietary Fiber	0.8 g

Sugars	2.4 g

Total Fat	2.6 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	627.2 mg

Protein	45.1 g

Sodium	139.5 mg

Dietary Exchanges 2.6 Fat, 0.6 Vegetables, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix tomatoes, onion, red peppers, and basil together in a small bowl. Add vinegar, salt and pepper and toss to mix.
Place chicken between two pieces of wax paper and flatten to 1/2-inch thick with a kitchen mallet or the bottom of a heavy pan. Sprinkle with salt and pepper.
Heat a large skillet on medium-high heat and spray with olive oil spray. Add chicken and saute 3 minutes per side. Spoon the tomato relish on top.