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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pepper Shrimp

Source: dLife

Hot, spicy, garlic shrimp served over spinach.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	403.2

Total Carbs	19.6 g

Dietary Fiber	9.0 g

Sugars	1.7 g

Total Fat	13.2 g

Saturated Fat	1.8 g

Unsaturated Fat	2.7 g

Potassium	2283.2 mg

Protein	50.8 g

Sodium	615.8 mg

Dietary Exchanges 13.2 Fat, 3.6 Vegetables, 5.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rinse spinach and steam with the water clinging to the leaves. Cook until wilted and divide between 2 plates.
Heat a medium skillet on medium-high heat.
Add olive oil, garlic, and chili flakes. Saute for one minute.
Add shrimp toss in oil for 2-3 minutes or until shrimp are no longer translucent.
Remove from heat and sprinkle with parsley and salt and pepper to taste.
Spoon over spinach including pan juices.