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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Parmesan Herb Lamb Chops

Source: dLife

Baked lamb chops coated with a crunchy breadcrumb and mustard crust.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	237.9

Total Carbs	7.6 g

Dietary Fiber	0.5 g

Sugars	0.4 g

Total Fat	10.7 g

Saturated Fat	3.3 g

Unsaturated Fat	1.4 g

Potassium	186.8 mg

Protein	25.8 g

Sodium	208.5 mg

Dietary Exchanges 10.7 Fat, 0.0 Vegetables, 3.0 Meat, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 tbsp white wine vinegar 1.0
1 tsp dijon mustard 1.0
1 each medium garlic cloves 0.25
0 1/4 tsp black pepper 0.75
0 3/4 cup bread crumbs 1.5
1 1/2 tbsp grated Parmesan cheese 2.0
2 tbsp fresh mint 8.0
8 each lean lamb loin chops 2.0
2 tbsp Margarine, 80% fat, unsalted 1.0
1 pinch salt

Directions

Preheat oven to 500 degrees F. Coat a baking sheet with cooking spray and set aside.
Mix vinegar, mustard, garlic, and pepper in a shallow bowl. In a separate shallow bowl, mix breadcrumbs, cheese, and mint.
Cut off any excess fat from lamb. Wash and dry lamb. One at a time, dip lamb in vinegar mixture, then in the breadcrumb mixture. Place lamb on prepared baking sheet. Spoon butter over lamb.
Bake 10 to 14 minutes, turning after 5 minutes. Sprinkle with salt.