It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Snapper in Parsley Sauce

Source: dLife

A colorful dish of red snapper and parsley-lemon sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	405.3

Total Carbs	5.9 g

Dietary Fiber	1.1 g

Sugars	1.9 g

Total Fat	5.6 g

Saturated Fat	1.1 g

Unsaturated Fat	1.7 g

Potassium	1692.2 mg

Protein	77.0 g

Sodium	746.0 mg

Dietary Exchanges 5.6 Fat, 0.9 Vegetables, 0.0 Fruits, 10.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

24.0
24 oz red snapper 1.0
1 each cooking spray 16.0
16 oz parsley sprigs 1.0
1 cup fresh chopped onion 0.5
0 1/2 cup clam juice 2.0
2 tbsp fresh lime juice 0.75
0 3/4 tsp salt 3.0
3 each medium garlic cloves

Directions

Preheat oven to 400 degrees F.
Lay snapper on a cooking spray coated baking sheet.
Using a blender or food processor, puree parsley, onion, clam and lime juice, salt, and garlic until smooth. Spoon sauce over fish.
Bake 18 minutes or until fish is flaky. Serve extra sauce overtop fish.