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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Arugula, Sage and Rosemary

Source: dLife

Chicken packages with arugula, tomatoes, fresh rosemary and sage.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	170.2

Total Carbs	1.0 g

Dietary Fiber	0.3 g

Sugars	0.5 g

Total Fat	6.1 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	349.7 mg

Protein	26.4 g

Sodium	366.0 mg

Dietary Exchanges 6.1 Fat, 0.1 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 16.0
16 oz arugula 4.0
4 each boneless skinless chicken breasts 2.0
2 tsp fresh sage 2.0
2 tsp fresh rosemary 1.0
1 each fresh plum tomatoes 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 4.0
4 tsp olive oil 4.0
4 each pitted calamata olives

Directions

Preheat oven to 450 degrees.
Cut each piece of parchment into a heart shaped piece.
Coat each parchment piece with cooking spray, being sure to leave a 2 inch border around the edge.
Arrange 1/2 cup arugula on one side of parchment paper heart so that it touches middle, but not ungreased border.
Lay chicken breast on top and season with 1/2 teaspoon of sage and 1/2 teaspoon rosemary. Place 1/4 cup tomato on top. Top with 1/8 teaspoon salt and 1/8 teaspoon pepper, oil, and olives, if using.
Fold parchment and secure edges. Continue on with the rest of the chicken and ingredients.
Move packages to a baking sheet and bake 20 minutes.
When ready to serve, place each package on a plate and let guests open themselves.