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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pupusas Revueltas

Source: Food Stamp Nutrition Connection

Pan-fried cornmeal balls filled with a mixture of chicken and vegetables.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	252.7

Total Carbs	37.5 g

Dietary Fiber	4.9 g

Sugars	0.7 g

Total Fat	6.9 g

Saturated Fat	1.8 g

Unsaturated Fat	1.6 g

Potassium	185.6 mg

Protein	11.9 g

Sodium	159.5 mg

Dietary Exchanges 6.9 Fat, 0.2 Vegetables, 0.2 Meat, 2.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb Chicken, ground, raw 1.0
1 tbsp vegetable oil 0.5
0 1/2 lb part skim shredded mozzarella 0.5
0 1/2 each small onions 1.0
1 each medium garlic cloves 1.0
1 each chopped green bell peppers 1.0
1 each small tomato 0.5
0 1/2 tsp salt 5.0
5 cup masa harina flour 6.0
6 cup cold water

Directions

In a nonstick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
Add onion, garlic, green pepper, and tomato. Cook until vegetables are cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
When the chicken mixture has cooled, mix in the cheese.
Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2-inch thick circle.
Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.
In a very hot, iron skillet, cook the pupusas on each side until golden brown.