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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon with Mushrooms and Spinach

Source: dLife

Fresh salmon cooked with mushrooms and spinach and topped with a lemony sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	248.5

Total Carbs	2.7 g

Dietary Fiber	0.5 g

Sugars	0.8 g

Total Fat	8.0 g

Saturated Fat	1.3 g

Unsaturated Fat	2.8 g

Potassium	1022.0 mg

Protein	39.9 g

Sodium	430.2 mg

Dietary Exchanges 8.0 Fat, 0.5 Vegetables, 0.0 Fruits, 4.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 24.0
24 oz salmon fillet 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 tsp olive oil 1.0
1 tbsp Shallots, fresh 1.5
1 1/2 cup fresh mushroom slices 16.0
16 oz fresh spinach leaves 1.0
1 tsp grated lemon rind 1.0
1 tsp fresh lemon juice

Directions

Heat a cooking spray coated frying pan over medium-high heat. Season both sides of fish with 1/4 teaspoon salt and pepper.
Lay fish in pan and cook 5 minutes per side or until fish is flaky. Take fish out of pan and set aside.
Cook oil and shallots in same pan for 1 minute. Mix in mushrooms and cook 2 minutes (do not stir). Cook another 2 minutes, stirring occasionally.
Mix in spinach and cook 30 seconds. Take off of heat and mix in remaining salt, lemon rind, and juice. Spoon sauce over fish.