dLifeHeaderPortlet dLifeHeaderPortlet


Salmon with Mushrooms and Spinach
Source: dLife

Fresh salmon cooked with mushrooms and spinach and topped with a lemony sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 248.5
Total Carbs 2.7 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Total Fat 8.0 g
Saturated Fat 1.3 g
Unsaturated Fat 2.8 g
Potassium 1022.0 mg
Protein 39.9 g
Sodium 430.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 4 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
24 oz  salmon fillet
0 1/2 tsp  salt
0 1/4 tsp  black pepper
1 tsp  olive oil
1 tbsp  Shallots, fresh
1 1/2 cup  fresh mushroom slices
16 oz  fresh spinach leaves
1 tsp  grated lemon rind
1 tsp  fresh lemon juice
Directions
  1. Heat a cooking spray coated frying pan over medium-high heat. Season both sides of fish with 1/4 teaspoon salt and pepper.
  2. Lay fish in pan and cook 5 minutes per side or until fish is flaky. Take fish out of pan and set aside.
  3. Cook oil and shallots in same pan for 1 minute. Mix in mushrooms and cook 2 minutes (do not stir). Cook another 2 minutes, stirring occasionally.
  4. Mix in spinach and cook 30 seconds. Take off of heat and mix in remaining salt, lemon rind, and juice. Spoon sauce over fish.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?