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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pan Seared Beef with Green Peppercorn Sauce

Source: dLife

Beef tenderloin topped with a savory sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	167.2

Total Carbs	3.3 g

Dietary Fiber	0.2 g

Sugars	0.5 g

Total Fat	5.1 g

Saturated Fat	2.1 g

Unsaturated Fat	0.0 g

Potassium	78.6 mg

Protein	22.7 g

Sodium	217.1 mg

Dietary Exchanges 5.1 Fat, 0.3 Vegetables, 2.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz extra lean beef tenderloin 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp kosher salt 1.0
1 each cooking spray 2.0
2 each medium shallots 0.5
0 1/2 cup red wine 0.75
0 3/4 cup fat free unsalted beef broth 1.0
1 tsp peppercorns, green, ground 1.0
1 tsp cornstarch 1.0
1 tsp cold water 1.0
1 tsp unsalted butter

Directions

Lightly coat frying pan with cooking spray.
Heat pan over medium-high.
Place steaks in pan, cook 3 minutes per side or until preferred degree of doneness.
Remove steaks from pan, set aside.
Add shallots to pan, cook for 30 seconds.
Add wine, cook 2 minutes or until almost all liquid is absorbed.
Stir in broth and green peppercorns, cook 2 additional minutes.
In small bowl, whisk cornstarch and water. Pour into pan and bring to boil.
Cook 1 minute or until thick, stirring continually.
Remove from heat and mix in butter until melted.
Spoon sauce over steaks.