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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Scallops with Sesame Sauce

Source: dLife

Seared scallops with a warm sesame and sugar sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	116.0

Total Carbs	5.3 g

Dietary Fiber	0.1 g

Sugars	2.3 g

Total Fat	5.4 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	762.2 mg

Protein	10.7 g

Sodium	292.2 mg

Dietary Exchanges 5.4 Fat, 0.1 Vegetables, 0.1 Other Carbs, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 each large scallops 1.0
1 each fresh green onions 2.0
2 each medium garlic cloves 2.0
2 tbsp low sodium soy sauce 1.0
1 tbsp rice vinegar 3.0
3 tsp sugar 0.5
0 1/2 tsp cornstarch 1.0
1 tbsp sesame oil 0.125
0.125 tsp hot red pepper flakes 1.0
1 tsp canola oil 0.125
0.125 tsp black pepper

Directions

Let scallops rest for 10 minutes at room temperature.
Meanwhile, whisk together white onion pieces, garlic, soy sauce, vinegar, sugar, cornstarch, sesame oil, and red pepper; reserve.
Pour oil in a frying pan and heat over medium heat. Arrange scallops in pan and season with pepper. Cook 3 minutes per side. Move scallops to a serving platter.
Pour sauce in the same frying pan and heat 45 seconds or until sauce boils and begins to get thick Take off of heat and spoon over scallops. Top with green onion pieces.