dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Scallops with Sesame Sauce
Source: dLife

Seared scallops with a warm sesame and sugar sauce.

Rating:
Prep Time: 2 minutes
Cook Time: 6 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 116.0
Total Carbs 5.3 g
Dietary Fiber 0.1 g
Sugars 2.3 g
Total Fat 5.4 g
Saturated Fat 0.6 g
Unsaturated Fat 0.5 g
Potassium 762.2 mg
Protein 10.7 g
Sodium 292.2 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Other Carbs , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

16 each  large scallops
1 each  fresh green onions
2 each  medium garlic cloves
2 tbsp  low sodium soy sauce
1 tbsp  rice vinegar
3 tsp  sugar
0 1/2 tsp  cornstarch
1 tbsp  sesame oil
0.125 tsp  hot red pepper flakes
1 tsp  canola oil
0.125 tsp  black pepper
Directions
  1. Let scallops rest for 10 minutes at room temperature.
  2. Meanwhile, whisk together white onion pieces, garlic, soy sauce, vinegar, sugar, cornstarch, sesame oil, and red pepper; reserve.
  3. Pour oil in a frying pan and heat over medium heat. Arrange scallops in pan and season with pepper. Cook 3 minutes per side. Move scallops to a serving platter.
  4. Pour sauce in the same frying pan and heat 45 seconds or until sauce boils and begins to get thick Take off of heat and spoon over scallops. Top with green onion pieces.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?