It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oriental Flank Steak

Source: dLife

Broiled flank steak topped with a soy and garlic sauce sprinkled with sesame seeds.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	210.9

Total Carbs	1.9 g

Dietary Fiber	0.1 g

Sugars	0.6 g

Total Fat	8.6 g

Saturated Fat	3.4 g

Unsaturated Fat	0.3 g

Potassium	469.5 mg

Protein	28.8 g

Sodium	382.0 mg

Dietary Exchanges 8.6 Fat, 0.1 Vegetables, 3.5 Meat, 0.0 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat broiler.
In small bowl, whisk soy sauce, sugar, and garlic.
Place steak on broiler pan. Broil 8 minutes per side.
Baste with sauce twice per side.
Let steak rest 5 minutes before thinly slicing.
Spread sesame seeds on baking sheet. Place in hot oven. Toast for 1-2 minutes, watching carefully.
Sprinkle with sesame seeds. Serve with remaining sauce.