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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Rosemary Crusted Chicken

Source: dLife

Oven roasted whole chicken infused with fresh rosemary and garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	171.7

Total Carbs	2.5 g

Dietary Fiber	0.3 g

Sugars	0.0 g

Total Fat	14.0 g

Saturated Fat	3.6 g

Unsaturated Fat	2.7 g

Potassium	54.8 mg

Protein	5.4 g

Sodium	316.1 mg

Dietary Exchanges 14.0 Fat, 0.4 Vegetables, 0.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each whole chicken, raw 8.0
8 each medium garlic cloves 4.0
4 tbsp fresh rosemary 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 each cooking spray

Directions

Preheat oven to 425°F.
Coat roasting pan with cooking spray. Set aside.
Take out and throw away giblets and neck from chicken. Wash chicken with cold water; pat dry. Trim away extra fat.
Beginning at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently separating skin and meat.
Mix garlic with rosemary. Massage mixture over and under skin and inside body cavity. Season whole chicken with salt and pepper.
Place chicken on prepared roasting pan. Bake 10 minutes. Lower heat to 375°F. and bake 1 hour or until a meat thermometer reads at least 180°F. Let sit 5 minutes before slicing.