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Rosemary Crusted Chicken
Source: dLife

Oven roasted whole chicken infused with fresh rosemary and garlic.

Rating:
Prep Time: 20 minutes
Cook Time: 70 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 171.7
Total Carbs 2.5 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Total Fat 14.0 g
Saturated Fat 3.6 g
Unsaturated Fat 2.7 g
Potassium 54.8 mg
Protein 5.4 g
Sodium 316.1 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  whole chicken, raw
8 each  medium garlic cloves
4 tbsp  fresh rosemary
0 1/2 tsp  salt
0 1/4 tsp  black pepper
1 each  cooking spray
Directions
  1. Preheat oven to 425°F.
  2. Coat roasting pan with cooking spray. Set aside.
  3. Take out and throw away giblets and neck from chicken. Wash chicken with cold water; pat dry. Trim away extra fat.
  4. Beginning at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently separating skin and meat.
  5. Mix garlic with rosemary. Massage mixture over and under skin and inside body cavity. Season whole chicken with salt and pepper.
  6. Place chicken on prepared roasting pan. Bake 10 minutes. Lower heat to 375°F. and bake 1 hour or until a meat thermometer reads at least 180°F. Let sit 5 minutes before slicing.

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