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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange Salmon

Source: dLife

Salmon baked in packages topped with an orange sauce and chive garnish.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	167.9

Total Carbs	3.5 g

Dietary Fiber	0.2 g

Sugars	2.5 g

Total Fat	4.6 g

Saturated Fat	0.7 g

Unsaturated Fat	1.7 g

Potassium	775.1 mg

Protein	26.4 g

Sodium	95.3 mg

Dietary Exchanges 4.6 Fat, 0.1 Vegetables, 0.1 Fruits, 2.7 Meat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 425 degrees F.
Mix together yogurt, orange juice concentrate, and lemon juice in a bowl, set aside.
Mix chives, parsley, orange rind, and garlic in another bowl and set aside.
Slice 4 (13 x 13-inch) pieces of parchment paper or aluminum foil.
Cut each into a heart shape.
Lay 1 fillet on one side of each piece of parchment.
Spoon 1 tablespoon of yogurt mixture over fish and top with chive mixture.
Fold over other half of each parchment heart.
Starting with the rounded edge, pleat and crimp edges together to make a seal.
Twist ends tightly to seal.
Arrange on a large baking sheet.
Bake 15 minutes or until parchment is golden and beginning to puff up.