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Orange Salmon
Source: dLife

Salmon baked in packages topped with an orange sauce and chive garnish.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 167.9
Total Carbs 3.5 g
Dietary Fiber 0.2 g
Sugars 2.5 g
Total Fat 4.6 g
Saturated Fat 0.7 g
Unsaturated Fat 1.7 g
Potassium 775.1 mg
Protein 26.4 g
Sodium 95.3 mg
Dietary Exchanges
, 1/2 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  plain nonfat yogurt
1 tbsp  frozen orange juice concentrate
1 tsp  fresh lemon juice
1 tbsp  fresh chives
1 tbsp  chopped parsley
1 1/2 tsp  grated orange peel
1 each  medium garlic cloves
1 lb  salmon fillet
Directions
  1. Preheat oven to 425 degrees F.
  2. Mix together yogurt, orange juice concentrate, and lemon juice in a bowl, set aside.
  3. Mix chives, parsley, orange rind, and garlic in another bowl and set aside.
  4. Slice 4 (13 x 13-inch) pieces of parchment paper or aluminum foil.
  5. Cut each into a heart shape.
  6. Lay 1 fillet on one side of each piece of parchment.
  7. Spoon 1 tablespoon of yogurt mixture over fish and top with chive mixture.
  8. Fold over other half of each parchment heart.
  9. Starting with the rounded edge, pleat and crimp edges together to make a seal.
  10. Twist ends tightly to seal.
  11. Arrange on a large baking sheet.
  12. Bake 15 minutes or until parchment is golden and beginning to puff up.

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