dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Orange Salmon
Source: dLife

Salmon baked in packages topped with an orange sauce and chive garnish.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 167.9
Total Carbs 3.5 g
Dietary Fiber 0.2 g
Sugars 2.5 g
Total Fat 4.6 g
Saturated Fat 0.7 g
Unsaturated Fat 1.7 g
Potassium 775.1 mg
Protein 26.4 g
Sodium 95.3 mg
Dietary Exchanges
, 1/2 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  plain nonfat yogurt
1 tbsp  frozen orange juice concentrate
1 tsp  fresh lemon juice
1 tbsp  fresh chives
1 tbsp  chopped parsley
1 1/2 tsp  grated orange peel
1 each  medium garlic cloves
1 lb  salmon fillet
Directions
  1. Preheat oven to 425 degrees F.
  2. Mix together yogurt, orange juice concentrate, and lemon juice in a bowl, set aside.
  3. Mix chives, parsley, orange rind, and garlic in another bowl and set aside.
  4. Slice 4 (13 x 13-inch) pieces of parchment paper or aluminum foil.
  5. Cut each into a heart shape.
  6. Lay 1 fillet on one side of each piece of parchment.
  7. Spoon 1 tablespoon of yogurt mixture over fish and top with chive mixture.
  8. Fold over other half of each parchment heart.
  9. Starting with the rounded edge, pleat and crimp edges together to make a seal.
  10. Twist ends tightly to seal.
  11. Arrange on a large baking sheet.
  12. Bake 15 minutes or until parchment is golden and beginning to puff up.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?