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Whole Roasted Striped Bass
Source: dLife

A basic whole roasted fish with the essence of fresh basil and cilantro.

Rating:
Prep Time: 10 minutes
Cook Time: 55 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 498.4
Total Carbs 0.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 13.3 g
Saturated Fat 2.8 g
Unsaturated Fat 4.1 g
Potassium 1284.6 mg
Protein 88.0 g
Sodium 633.2 mg
Dietary Exchanges
1 1/2 Fat , 13 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

5 1/2 lb  Fish, bass, striped, fillet, raw
1 tbsp  extra virgin olive oil
1 tsp  salt
0 1/4 tsp  black pepper
0.3333 cup  fresh basil
0 1/4 cup  fresh cilantro
2 tbsp  fresh lime juice
Directions
  1. Preheat oven to 500 degrees F. With foil, line a baking sheet and coat with nonstick spray.
  2. Make 4 deep cuts, crosswise, to the bone, with a sharp knife, on both sides of fish.
  3. With the oil, rub both sides of the bass, and then sprinkle with the salt and pepper.
  4. In a bowl, mix the basil, cilantro, and lime juice. Use the mixture to rub both sides of the bass. Roast 45-55 minutes until center of fish is opaque.

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