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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Whole Roasted Striped Bass

Source: dLife

A basic whole roasted fish with the essence of fresh basil and cilantro.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	498.4

Total Carbs	0.4 g

Dietary Fiber	0.1 g

Sugars	0.1 g

Total Fat	13.3 g

Saturated Fat	2.8 g

Unsaturated Fat	4.1 g

Potassium	1284.6 mg

Protein	88.0 g

Sodium	633.2 mg

Dietary Exchanges 13.3 Fat, 0.0 Fruits, 12.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

5.5
5 1/2 lb Fish, bass, striped, fillet, raw 1.0
1 tbsp extra virgin olive oil 1.0
1 tsp salt 0.25
0 1/4 tsp black pepper 0.3333
0.3333 cup fresh basil 0.25
0 1/4 cup fresh cilantro 2.0
2 tbsp fresh lime juice

Directions

Preheat oven to 500 degrees F. With foil, line a baking sheet and coat with nonstick spray.
Make 4 deep cuts, crosswise, to the bone, with a sharp knife, on both sides of fish.
With the oil, rub both sides of the bass, and then sprinkle with the salt and pepper.
In a bowl, mix the basil, cilantro, and lime juice. Use the mixture to rub both sides of the bass. Roast 45-55 minutes until center of fish is opaque.