dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Orange Ginger Chicken Thighs
Source: dLife

Grilled chicken marinated in an orange, ginger, and sesame sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 364.9
Total Carbs 2.5 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Total Fat 28.6 g
Saturated Fat 6.4 g
Unsaturated Fat 6.3 g
Potassium 250.0 mg
Protein 22.8 g
Sodium 287.4 mg
Dietary Exchanges
2 1/2 Fat , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0.3333 cup  orange juice
4 tbsp  canola oil
1 cup  medium oranges
3 tbsp  rice vinegar
3 tbsp  light soy sauce
1 tbsp  minced garlic
1 tbsp  fresh ginger root
1 tbsp  sesame oil
2 lb  chicken thighs
1 pinch  fresh cilantro
Directions
  1. Note: This recipe requires 1-3 hours marination.
  2. In small mixing bowl, whisk together orange juice, vinegar, soy sauce, garlic, ginger, and sesame oil.
  3. Place chicken in resealable plastic bag, add marinade mixture to bag. Seal tightly and refrigerate for 1-3 hours.
  4. Turn bag occasionally to evenly coat chicken.
  5. Preheat grill to medium-high. Coat grill rack with oil to prevent sticking.
  6. Remove chicken from bag and place on grill. Close lid.
  7. Cook 4 minutes per side or until juices run clear when pierced with fork.
  8. Top with orange slices and cilantro. Serve.

dLife Weekly Poll

How do you get your diabetes medications and supplies?