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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange Ginger Chicken Thighs

Source: dLife

Grilled chicken marinated in an orange, ginger, and sesame sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	364.9

Total Carbs	2.5 g

Dietary Fiber	0.0 g

Sugars	2.0 g

Total Fat	28.6 g

Saturated Fat	6.4 g

Unsaturated Fat	6.3 g

Potassium	250.0 mg

Protein	22.8 g

Sodium	287.4 mg

Dietary Exchanges 28.6 Fat, 0.1 Vegetables, 0.1 Fruits, 2.6 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup orange juice 1.0
1 cup medium oranges 4.0
4 tbsp canola oil 3.0
3 tbsp rice vinegar 3.0
3 tbsp light soy sauce 1.0
1 tbsp minced garlic 1.0
1 tbsp fresh ginger root 1.0
1 tbsp sesame oil 2.0
2 lb chicken thighs 1.0
1 pinch fresh cilantro

Directions

Note: This recipe requires 1-3 hours marination.
In small mixing bowl, whisk together orange juice, vinegar, soy sauce, garlic, ginger, and sesame oil.
Place chicken in resealable plastic bag, add marinade mixture to bag. Seal tightly and refrigerate for 1-3 hours.
Turn bag occasionally to evenly coat chicken.
Preheat grill to medium-high. Coat grill rack with oil to prevent sticking.
Remove chicken from bag and place on grill. Close lid.
Cook 4 minutes per side or until juices run clear when pierced with fork.
Top with orange slices and cilantro. Serve.