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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange Chicken

Source: dLife

Orange scented and flavored stove-top chicken.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	237.6

Total Carbs	11.8 g

Dietary Fiber	0.4 g

Sugars	3.2 g

Total Fat	5.7 g

Saturated Fat	1.9 g

Unsaturated Fat	0.7 g

Potassium	382.8 mg

Protein	27.7 g

Sodium	252.3 mg

Dietary Exchanges 5.7 Fat, 0.2 Fruits, 0.5 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 0.3333
0.3333 cup white all purpose flour 2.0
2 tsp olive oil 2.0
2 tsp unsalted butter 0.5
0 1/2 cup white wine 0.5
0 1/2 cup orange juice

Directions

Arrange chicken between 2 layers of plastic wrap.
Using a meat mallet or rolling pin, pound to 1/2 inch thickness.
Season both sides of chicken with salt and pepper and coat with flour.
Combine oil and butter in a frying pan and heat over medium heat.
Lay chicken in pan and cook 4 minutes per side.
Take chicken out of pan and slice into thin pieces.
Pour wine and orange juice into same pan and cook about 4 minutes or until sauce reduces and becomes thick.
Spoon over top of chicken.