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Orange Chicken
Source: dLife

Orange scented and flavored stove-top chicken.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 237.6
Total Carbs 11.8 g
Dietary Fiber 0.4 g
Sugars 3.2 g
Total Fat 5.7 g
Saturated Fat 1.9 g
Unsaturated Fat 0.7 g
Potassium 382.8 mg
Protein 27.7 g
Sodium 252.3 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless skinless chicken breasts
0 1/4 tsp  salt
0 1/4 tsp  black pepper
0.3333 cup  white all purpose flour
2 tsp  olive oil
2 tsp  unsalted butter
0 1/2 cup  white wine
0 1/2 cup  orange juice
Directions
  1. Arrange chicken between 2 layers of plastic wrap.
  2. Using a meat mallet or rolling pin, pound to 1/2 inch thickness.
  3. Season both sides of chicken with salt and pepper and coat with flour.
  4. Combine oil and butter in a frying pan and heat over medium heat.
  5. Lay chicken in pan and cook 4 minutes per side.
  6. Take chicken out of pan and slice into thin pieces.
  7. Pour wine and orange juice into same pan and cook about 4 minutes or until sauce reduces and becomes thick.
  8. Spoon over top of chicken.

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