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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange/Walnut Broccoli

Source: dLife

Citrus broccoli with walnut/ginger dressing.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	109.8

Total Carbs	9.1 g

Dietary Fiber	3.8 g

Sugars	3.3 g

Total Fat	8.0 g

Saturated Fat	0.9 g

Unsaturated Fat	5.3 g

Potassium	231.6 mg

Protein	3.6 g

Sodium	281.1 mg

Dietary Exchanges 8.0 Fat, 0.7 Vegetables, 0.2 Fruits, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each medium oranges 1.0
1 tbsp Oil, corn, salad or cooking 0.3333
0.3333 cup chopped walnuts 0.5
0 1/2 tsp fresh ginger root 1.0
1 tbsp soy sauce 5.0
5 cup fresh broccoli florets

Directions

Wash and pat orange dry.
Using a vegetable peeler or small, sharp knife, pare colored part of peel from orange.
Slice peels into very thin slivers.
Squeeze 1/4 cup of juice from orange.
Pour oil in a medium skillet or wok and heat over medium-high heat.
Mix in orange peel, walnuts, and ginger and sauté about 2 minutes.
Mix in orange juice and soy sauce.
Stir in broccoli and cook 5 minutes or until soft.