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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable and Beef Sloppy Joes

Source: dLife

Sloppy Joes made with lean ground beef, tomato, onion, and pepper on a toasted hamburger bun.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	220.5

Total Carbs	29.0 g

Dietary Fiber	2.3 g

Sugars	7.0 g

Total Fat	3.9 g

Saturated Fat	1.2 g

Unsaturated Fat	1.1 g

Potassium	74.9 mg

Protein	17.1 g

Sodium	501.3 mg

Dietary Exchanges 3.9 Fat, 0.7 Vegetables, 1.2 Meat, 0.1 Other Carbs, 1.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a skillet over medium high heat. Cook the beef for approximately 3 minutes or until the middle is no longer pink. Stir sporadically.
Mix in the tomatoes, mixed vegetables, and bell pepper. Decrease the heat, cover, and let simmer for 15 minutes.
Add the ketchup and cumin, cover, and let sit for 5 minutes to thicken. Spoon mixture on hamburger buns.