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Vegetable Rice with Toasted Peanuts
Source: dLife

Crunchy and sweet rice with mixed vegetables peanuts, and raisins.

Prep Time: 10 minutes
Cook Time: 36 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 167.5
Total Carbs 29.6 g
Dietary Fiber 4.0 g
Sugars 5.4 g
Total Fat 3.9 g
Saturated Fat 0.6 g
Unsaturated Fat 1.2 g
Potassium 250.3 mg
Protein 4.6 g
Sodium 465.3 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1 Fruits , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 1/4 cup  cold water
0 1/2 cup  medium grain brown rice
3 oz  Nuts, peanuts, oil roasted, unsalted
2 each  medium carrots
2 each  yellow onion
1 each  medium red bell peppers
0.3333 cup  seedless raisins
1 tsp  ground cinnamon
0 1/2 tsp  ground cumin
0 3/4 tsp  salt
1 each  cooking spray
  1. Bring 1 cup of water to a boil. Add rice, decrease the heat, cover, and let simmer 25 minutes.
  2. While the rice is cooking, heat a skillet over medium high heat. Cook the nuts for about 3 minutes or until browned. Stir often. Once done cooking, set aside on a separate plate.
  3. Place the skillet back on the heat and spray with cooking spray. Add in the carrots, onion, and bell pepper, spray with cooking spray; cook for approximately 8 minutes.
  4. Take the skillet off of the heat and add in the raisins, cinnamon, cumin, salt, and 1/4 cup water. Cover to keep warm until the rice has finished. Combine the nuts and vegetable mixture and serve over the rice.

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