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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Rice with Toasted Peanuts

Source: dLife

Crunchy and sweet rice with mixed vegetables peanuts, and raisins.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	167.5

Total Carbs	29.6 g

Dietary Fiber	4.0 g

Sugars	5.4 g

Total Fat	3.9 g

Saturated Fat	0.6 g

Unsaturated Fat	1.2 g

Potassium	250.3 mg

Protein	4.6 g

Sodium	465.3 mg

Dietary Exchanges 3.9 Fat, 1.7 Vegetables, 0.7 Fruits, 1.1 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 cup cold water 0.5
0 1/2 cup medium grain brown rice 3.0
3 oz Nuts, peanuts, oil roasted, unsalted 2.0
2 each medium carrots 2.0
2 each yellow onion 1.0
1 each medium red bell peppers 0.3333
0.3333 cup seedless raisins 1.0
1 tsp ground cinnamon 0.5
0 1/2 tsp ground cumin 0.75
0 3/4 tsp salt 1.0
1 each cooking spray

Directions

Bring 1 cup of water to a boil. Add rice, decrease the heat, cover, and let simmer 25 minutes.
While the rice is cooking, heat a skillet over medium high heat. Cook the nuts for about 3 minutes or until browned. Stir often. Once done cooking, set aside on a separate plate.
Place the skillet back on the heat and spray with cooking spray. Add in the carrots, onion, and bell pepper, spray with cooking spray; cook for approximately 8 minutes.
Take the skillet off of the heat and add in the raisins, cinnamon, cumin, salt, and 1/4 cup water. Cover to keep warm until the rice has finished. Combine the nuts and vegetable mixture and serve over the rice.