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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steak with Sour Cream Potatoes

Source: dLife

Sirloin steaks seasoned with garlic and served with creamy parmesan potatoes.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	387.4

Total Carbs	44.9 g

Dietary Fiber	5.3 g

Sugars	6.2 g

Total Fat	9.7 g

Saturated Fat	3.8 g

Unsaturated Fat	0.6 g

Potassium	912.8 mg

Protein	28.4 g

Sodium	604.4 mg

Dietary Exchanges 9.7 Fat, 1.0 Vegetables, 2.9 Meat, 0.0 Milk, 1.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb Beef, top sirloin steak, lean, raw 2.0
2 each medium garlic cloves 1.0
1 lb small potatoes 2.0
2 each yellow onion 0.5
0 1/2 cup fat free sour cream 2.0
2 tbsp grated Parmesan cheese 2.0
2 tbsp fat free milk 0.75
0 3/4 tsp salt 0.25
0 1/4 cup chopped parsley 1.0
1 pinch black pepper 1.0
1 each cooking spray

Directions

Slice the steaks into four pieces. Rub the garlic on both sides of the steak, then discard the garlic.
Put a collapsible steamer basket in a saucepan. Add 2 cups of water, the potatoes, and onions to the basket and bring to a boil. Cover and steam for approximately 6 minutes.
Mix the sour cream, Parmesan cheese, milk, and 1/2 teaspoon of salt.
Put the potatoes in a bowl and pour the Parmesan mixture on top. Season the potatoes with parsley and black pepper. Cover to keep warm.
Heat a nonstick skillet over high heat and spray with cooking spray. Cook the steaks on each side for 3 minutes. Decrease the heat to medium and cook for an additional 4 minutes. Use the remaining 1/4 teaspoon salt and pepper to season.