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Steak with Sour Cream Potatoes
Source: dLife

Sirloin steaks seasoned with garlic and served with creamy parmesan potatoes.

Rating:
Prep Time: 15 minutes
Cook Time: 14 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 387.4
Total Carbs 44.9 g
Dietary Fiber 5.3 g
Sugars 6.2 g
Total Fat 9.7 g
Saturated Fat 3.8 g
Unsaturated Fat 0.6 g
Potassium 912.8 mg
Protein 28.4 g
Sodium 604.4 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 3 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  Beef, top sirloin steak, lean, raw
2 each  medium garlic cloves
1 lb  small potatoes
2 each  yellow onion
0 1/2 cup  fat free sour cream
2 tbsp  grated Parmesan cheese
2 tbsp  fat free milk
0 3/4 tsp  salt
0 1/4 cup  chopped parsley
1 pinch  black pepper
1 each  cooking spray
Directions
  1. Slice the steaks into four pieces. Rub the garlic on both sides of the steak, then discard the garlic.
  2. Put a collapsible steamer basket in a saucepan. Add 2 cups of water, the potatoes, and onions to the basket and bring to a boil. Cover and steam for approximately 6 minutes.
  3. Mix the sour cream, Parmesan cheese, milk, and 1/2 teaspoon of salt.
  4. Put the potatoes in a bowl and pour the Parmesan mixture on top. Season the potatoes with parsley and black pepper. Cover to keep warm.
  5. Heat a nonstick skillet over high heat and spray with cooking spray. Cook the steaks on each side for 3 minutes. Decrease the heat to medium and cook for an additional 4 minutes. Use the remaining 1/4 teaspoon salt and pepper to season.

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