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Salmon with Pineapple Salsa
Source: dLife

Broiled salmon served with a pineapple, bell pepper, onion, and ginger salsa.

Rating:
Prep Time: 6 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 245.9
Total Carbs 24.4 g
Dietary Fiber 2.8 g
Sugars 21.1 g
Total Fat 4.8 g
Saturated Fat 0.7 g
Unsaturated Fat 1.8 g
Potassium 958.3 mg
Protein 27.1 g
Sodium 235.4 mg
Dietary Exchanges
, 1/2 Vegetables , 1 1/2 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

15 1/4 oz  canned pineapple tidbits
0 1/2 cup  chopped red bell peppers
0 1/4 cup  fresh chopped red onion
1 tsp  fresh ginger root
0.125 tsp  hot red pepper flakes
16 oz  salmon fillet
0 1/4 tsp  ground thyme
0 1/4 tsp  salt
0 1/4 tsp  black pepper
1 each  cooking spray
Directions
  1. Preheat boiler.
  2. Mix pineapple, bell pepper, onion, ginger, and red pepper flakes in a bowl. Set salsa aside.
  3. Coat broiler pan with cooking spray.
  4. Rinse and pat dry fillets.
  5. Season fillets with thyme, salt, and pepper. Place fillets on prepared pan.
  6. Broil 10 minutes or until the fish flakes.
  7. Remove fish to serving platter, remove skin.
  8. Drizzle salsa on top and serve.

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