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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Salmon with Pineapple Salsa

Source: dLife

Broiled salmon served with a pineapple, bell pepper, onion, and ginger salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	245.9

Total Carbs	24.4 g

Dietary Fiber	2.8 g

Sugars	21.1 g

Total Fat	4.8 g

Saturated Fat	0.7 g

Unsaturated Fat	1.8 g

Potassium	958.3 mg

Protein	27.1 g

Sodium	235.4 mg

Dietary Exchanges 4.8 Fat, 0.4 Vegetables, 1.4 Fruits, 2.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

15.25
15 1/4 oz canned pineapple tidbits 0.5
0 1/2 cup chopped red bell peppers 0.25
0 1/4 cup fresh chopped red onion 1.0
1 tsp fresh ginger root 0.125
0.125 tsp hot red pepper flakes 16.0
16 oz salmon fillet 0.25
0 1/4 tsp ground thyme 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 each cooking spray

Directions

Preheat boiler.
Mix pineapple, bell pepper, onion, ginger, and red pepper flakes in a bowl. Set salsa aside.
Coat broiler pan with cooking spray.
Rinse and pat dry fillets.
Season fillets with thyme, salt, and pepper. Place fillets on prepared pan.
Broil 10 minutes or until the fish flakes.
Remove fish to serving platter, remove skin.
Drizzle salsa on top and serve.