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Pretzel Shapes
Source: Nutrition Connection Food Stamp

Homemade pretzels.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 54.0
Total Carbs 11.3 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 26.9 mg
Protein 1.7 g
Sodium 194.8 mg
Dietary Exchanges
, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  package baker's yeast
0 1/2 cup  cold water
1 tsp  honey
1.3333 cup  white all purpose flour
1 tsp  salt
Directions
  1. Preheat oven to 425 degrees.
  2. In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.
  3. In a large mixing bowl, measure flour and salt.
  4. Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.
  5. Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.
  6. Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter or other fun shape.
  7. Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.

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