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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pretzel Shapes

Source: Nutrition Connection Food Stamp

Homemade pretzels.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	54.0

Total Carbs	11.3 g

Dietary Fiber	0.5 g

Sugars	0.5 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	26.9 mg

Protein	1.7 g

Sodium	194.8 mg

Dietary Exchanges 0.2 Fat, 0.0 Other Carbs, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each package baker's yeast 0.5
0 1/2 cup cold water 1.0
1 tsp honey 1.3333
1.3333 cup white all purpose flour 1.0
1 tsp salt

Directions

Preheat oven to 425 degrees.
In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.
In a large mixing bowl, measure flour and salt.
Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.
Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.
Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter or other fun shape.
Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.