It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork and Egg Noodles with Gravy

Source: dLife

Pork chops with egg noodles topped with a Dijon mustard, chicken and thyme gravy.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	328.2

Total Carbs	23.0 g

Dietary Fiber	1.6 g

Sugars	4.1 g

Total Fat	13.9 g

Saturated Fat	5.0 g

Unsaturated Fat	1.5 g

Potassium	485.3 mg

Protein	26.2 g

Sodium	486.4 mg

Dietary Exchanges 13.9 Fat, 0.9 Vegetables, 3.3 Meat, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

6.0
6 oz uncooked egg noodles 4.0
4 each sirloin pork chop 0.75
0 3/4 tsp ground thyme 0.25
0 1/4 tsp black pepper 1.0
1 pinch paprika 2.0
2 each yellow onion 12.0
12 oz Gravy, chicken, canned 1.5
1 1/2 tsp dijon mustard 1.0
1 each cooking spray

Directions

Cook the noodles according to the directions on the package.
Season one side of the pork with pepper, paprika, and 1/2 teaspoon thyme.
Heat a skillet over medium high heat and spray with cooking spray. Add in the pork, season side down, and cook for 2 minutes.
Remove the pork and set aside.
Spray the skillet with cooking spray and cook the onions for 4 minutes, stir ring often.
Mix in the gravy, mustard, and 1/4 teaspoon thyme.
Add the pork, season side down, and bring to a boil.
Decrease the heat, cover, and let simmer for 18 minutes.
Set the noodles on a plate, put the pork on top, and pour the gravy over all.