It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Style Vegetable Pasta with Feta

Source: dLife

Pasta tossed with bell pepper, zucchini, tomatoes, and olives topped with feta cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	333.0

Total Carbs	44.5 g

Dietary Fiber	4.3 g

Sugars	6.2 g

Total Fat	13.0 g

Saturated Fat	3.5 g

Unsaturated Fat	0.9 g

Potassium	319.3 mg

Protein	12.1 g

Sodium	497.2 mg

Dietary Exchanges 13.0 Fat, 1.5 Vegetables, 0.6 Meat, 2.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Cook the pasta in accordance to the directions on the package.
Heat a saucepot over medium high heat and spray with cooking spray.
Add in 1 tablespoon oil, onion, bell pepper, zucchini, and basil. Cook for approximately 5 minutes or until zucchini is tender and browning on the edges. Stir often.
Take off of the heat and mix in the remaining oil, tomatoes, and olives. Cover and let sit for 5 minutes.
Strain the pasta then place in a bowl. Put the zucchini mixture on top and sprinkle with the feta cheese.