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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Potato Spinach Casserole

Source: Food Stamp Nutrition Connection

Potatoes, spinach, and cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	167.1

Total Carbs	15.7 g

Dietary Fiber	1.5 g

Sugars	3.9 g

Total Fat	6.3 g

Saturated Fat	3.6 g

Unsaturated Fat	0.0 g

Potassium	433.6 mg

Protein	13.8 g

Sodium	518.8 mg

Dietary Exchanges 6.3 Fat, 0.4 Vegetables, 1.0 Meat, 0.2 Milk, 0.6 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 425 degrees.
In large bowl, combine hash browns, green pepper, 1/4 cup onion, salt, and 1/4 teaspoon pepper.
Spray an 8 x 8 inch baking dish with nonstick cooking spray. Press potato mixture into bottom.
Bake until lightly browned around edges, 20-25 minutes.
In large bowl, stir together evaporated milk, liquid egg substitute or egg whites, 1/4 teaspoon pepper, cheeses, spinach, remaining 1/4 cup onion, and tomatoes.
Reduce oven temperature to 350 degrees.
Pour mixture over potato crust. Bake uncovered until center is set, 40-45 minutes.
Cover and let stand for 10 minutes. Cut into 6 pieces. Serve hot.
Cover and refrigerate leftovers within 2 hours.