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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ham and Swiss Quesadillas

Source: dLife

Ham and Swiss cheese quesadillas with chopped bell pepper and onion.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	365.4

Total Carbs	39.7 g

Dietary Fiber	2.5 g

Sugars	3.1 g

Total Fat	14.6 g

Saturated Fat	6.9 g

Unsaturated Fat	1.7 g

Potassium	224.8 mg

Protein	17.7 g

Sodium	684.6 mg

Dietary Exchanges 14.6 Fat, 0.3 Vegetables, 1.6 Meat, 2.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Put 1/4 of the cheese on half of each tortilla.
Place 1 1/2-ounces of ham, 2 tablespoons bell pepper, and 2 tablespoons onion on top. Fold over the tortillas and push down to seal.
Heat a skillet over medium heat. Spray both sides of the tortillas and set in the skillet. Cook for 2 minutes, flip over, and cook for an additional 2 minutes. Repeat until all of the tortillas are cooked. Cut each tortilla in half and serve.