dLifeHeaderPortlet dLifeHeaderPortlet


Ham and Swiss Quesadillas
Source: dLife

Ham and Swiss cheese quesadillas with chopped bell pepper and onion.

Rating:
Prep Time: 5 minutes
Cook Time: 4 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 365.4
Total Carbs 39.7 g
Dietary Fiber 2.5 g
Sugars 3.1 g
Total Fat 14.6 g
Saturated Fat 6.9 g
Unsaturated Fat 1.7 g
Potassium 224.8 mg
Protein 17.7 g
Sodium 684.6 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 2 Meat , 2 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Put 1/4 of the cheese on half of each tortilla.
  2. Place 1 1/2-ounces of ham, 2 tablespoons bell pepper, and 2 tablespoons onion on top. Fold over the tortillas and push down to seal.
  3. Heat a skillet over medium heat. Spray both sides of the tortillas and set in the skillet. Cook for 2 minutes, flip over, and cook for an additional 2 minutes. Repeat until all of the tortillas are cooked. Cut each tortilla in half and serve.

dLife Weekly Poll

Do you know your cholesterol numbers?