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Mixed Fruit and Yogurt Parfait
Source: dLife

Alternating layers of blackberries, strawberries, grapes, and yogurt.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 90.2
Total Carbs 19.4 g
Dietary Fiber 1.4 g
Sugars 12.3 g
Total Fat 0.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 82.5 mg
Protein 5.5 g
Sodium 69.2 mg
Dietary Exchanges
, 1 Fruits , 1 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  fresh blackberries
0 1/4 cup  fresh strawberries
0.125 cup  red grapes
2 each  fresh apricots
1 each  plums
1 tbsp  fresh lemon juice
1 tsp  sweetener (sugar substitute)
0 1/2 oz  fresh mint
1 1/2 cup  Yogurt, plain, nonfat
Directions
  1. Mix the fruit, lemon juice, sugar substitute, and mint in a bowl. Toss to mix.
  2. In a tall glass, alternate spoonfuls of fruit mixture and yogurt ending with fruit on top.

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