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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Yogurt and Almond Apples

Source: dLife

Baked lemon and cinnamon apples topped with almond slivers and yogurt.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	116.5

Total Carbs	26.6 g

Dietary Fiber	5.9 g

Sugars	18.1 g

Total Fat	2.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.7 g

Potassium	8.7 mg

Protein	0.9 g

Sodium	10.0 mg

Dietary Exchanges 2.5 Fat, 1.4 Fruits, 0.1 Milk, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Set the apples in a microwave proof dish. Stuff the apples with orange rind. Polish the outside of the apples with the lemon then squeeze the lemon juice on top. Season with cinnamon and sugar substitute.
Fill the microwave safe dish with water 1/3 of the way. Cover with plastic wrap and cook in the microwave on a high setting for about 4 minutes.
Remove the plastic wrap, place on a plate, and top with the yogurt and almond.