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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Twice Baked Potatoes Stuffed with Ham

Source: dLife

A twice baked potato with ham, yogurt, and goat cheese.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	122.0

Total Carbs	21.7 g

Dietary Fiber	1.6 g

Sugars	2.0 g

Total Fat	1.7 g

Saturated Fat	1.1 g

Unsaturated Fat	0.0 g

Potassium	482.7 mg

Protein	6.5 g

Sodium	206.5 mg

Dietary Exchanges 1.7 Fat, 0.0 Vegetables, 0.1 Meat, 0.1 Milk, 1.1 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz medium potatoes 2.0
2 tbsp plain nonfat yogurt 1.0
1 oz sliced, smoked ham 1.0
1 oz goat cheese 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 pinch paprika 1.0
1 pinch chopped parsley

Directions

Poke the potatoes with a fork. Place on a paper towel and cook in the microwave for 11 minutes on a high setting. Turning them over once at 6 minutes.
Preheat the broiler. Cut 1/3 of the potato off and spoon out the potato into a bowl. Do not discard the skin shells. Mash up the potatoes and mix in the ham, goat cheese, yogurt, salt, and pepper. Stuff the ham mixture back into the shells. Season with paprika and parsley.
Place the potatoes on a pan and place under the broiler until they are lightly browned on top.