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Polenta con Chile y Queso
Source: Food Stamp Nutrition Connection

Polenta, corn, peppers, and cheese meld for a flavorful dish!

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 198.9
Total Carbs 28.5 g
Dietary Fiber 6.2 g
Sugars 2.4 g
Total Fat 6.4 g
Saturated Fat 2.9 g
Unsaturated Fat 0.0 g
Potassium 150.7 mg
Protein 10.2 g
Sodium 804.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a medium sauce pan, bring the water to a boil. Gradually add the cornmeal or polenta. Reduce heat to low.
  2. Continue stirring, add the corn, chiles, and salt. Cook 6-8 minutes or until mixture thickens, stirring occasionally.
  3. Gently stir in the margarine, cheese and beans.
  4. Remove from the heat and transfer to a serving dish.
  5. If desired, garnish with red bell pepper rings and cilantro.

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