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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Hash Browns

Source: dLife

Homemade potato and turkey has browns.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	230.6

Total Carbs	18.3 g

Dietary Fiber	1.7 g

Sugars	3.0 g

Total Fat	7.9 g

Saturated Fat	2.1 g

Unsaturated Fat	1.3 g

Potassium	397.1 mg

Protein	31.5 g

Sodium	207.3 mg

Dietary Exchanges 7.9 Fat, 0.4 Vegetables, 2.2 Meat, 0.1 Milk, 0.8 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil over medium-high heat in a nonstick skillet. Sauté the potatoes, onion, and bell pepper for about 10 minutes, stir often. Put the turkey in and cook for 5 minutes, stir often.
Whisk the skim milk, egg substitute, thyme, Worcestershire sauce, salt, and pepper in a bowl. Spoon over the turkey and potatoes and reduce the heat.
Cook for 3 to 4 minutes or until the milk combination has absorbed. Flip over and cook the other side for another 3 minutes or until browned.