dLifeHeaderPortlet dLifeHeaderPortlet


Turkey Hash Browns
Source: dLife

Homemade potato and turkey has browns.

Rating:
Prep Time: 5 minutes
Cook Time: 22 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 230.6
Total Carbs 18.3 g
Dietary Fiber 1.7 g
Sugars 3.0 g
Total Fat 7.9 g
Saturated Fat 2.1 g
Unsaturated Fat 1.3 g
Potassium 397.1 mg
Protein 31.5 g
Sodium 207.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 2 1/2 Meat , 1/2 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tsp  canola oil
1 cup  Hash Browns, shredded, frozen
0 1/4 cup  fresh chopped onion
2 tbsp  chopped red bell peppers
0 1/2 lb  turkey breast cutlets
0 1/4 cup  fat free milk
2 tbsp  liquid egg substitute
0 1/4 tsp  ground thyme
0 1/2 tbsp  Sauce, worcestershire, low sodium
1 pinch  salt
1 pinch  black pepper
Directions
  1. Heat the oil over medium-high heat in a nonstick skillet. Sauté the potatoes, onion, and bell pepper for about 10 minutes, stir often. Put the turkey in and cook for 5 minutes, stir often.
  2. Whisk the skim milk, egg substitute, thyme, Worcestershire sauce, salt, and pepper in a bowl. Spoon over the turkey and potatoes and reduce the heat.
  3. Cook for 3 to 4 minutes or until the milk combination has absorbed. Flip over and cook the other side for another 3 minutes or until browned.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?