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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tomato Strata

Source: dLife

Italian breakfast casserole with tomato, Italian bread, Italian spices, onion, pepper, egg, and cheese.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	330.4

Total Carbs	44.6 g

Dietary Fiber	3.8 g

Sugars	15.5 g

Total Fat	8.5 g

Saturated Fat	4.3 g

Unsaturated Fat	1.0 g

Potassium	740.5 mg

Protein	17.9 g

Sodium	577.8 mg

Dietary Exchanges 8.5 Fat, 1.7 Vegetables, 0.7 Meat, 0.8 Milk, 1.5 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Spray a nonstick skillet with cooking spray. Sauté the onions, red pepper, and garlic over medium-low heat for approximately 4 minutes.
Spray two 2-cup oval casseroles with the cooking spray. Combine the pepper mixture and the bread. Divide into the two casseroles. Situate 3 tomato slices on top of each and sprinkle both cheeses over all.
Whisk the milk, egg substitute, Italian seasoning, dry mustard, pepper, and cayenne pepper in a bowl. Drizzle over the bread, cover with foil, and refrigerate for at least 8 hours.
Bake, uncovered, for about 25 to 30 minutes. Let cool for 5 minutes before serving.