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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Style Tomato Frittata

Source: dLife

A cheesy egg, potato, onion, and vegetable oven-baked frittata.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	285.9

Total Carbs	2.8 g

Dietary Fiber	0.4 g

Sugars	1.1 g

Total Fat	20.4 g

Saturated Fat	9.4 g

Unsaturated Fat	1.4 g

Potassium	178.1 mg

Protein	26.6 g

Sodium	553.1 mg

Dietary Exchanges 20.4 Fat, 0.2 Vegetables, 1.1 Meat, 1.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 tsp fresh basil 0.125
0.125 tsp garlic powder 0.125
0.125 tsp black pepper 1.0
1 each cooking spray 1.0
1 each scallions 4.0
4 each eggs 2.0
2 g fresh plum tomatoes 0.5
0 1/2 cup shredded mozzarella cheese 1.0
1 oz grated Parmesan cheese

Directions

Preheat broiler.
In medium bowl, whisk eggs, basil, garlic powder, and pepper until well blended.
Coat 9" oven safe sauté pan with cooking spray. Cook the scallion for about 1 minute over medium heat. Reduce heat to medium-low and add eggs.
Place tomato slices in top of the eggs. Sprinkle with mozzarella and parmesan cheeses.
Cook approximately 4 minutes, or until the bottom is cooked and the top is still creamy. Place pan under broiler for 1 minute or until the top is puffed and cooked.
Remove from broiler, let rest 5 minutes. Using a spatula, remove frittata to serving plate and cut into 4 pieces, or serve from skillet.