dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Italian Style Tomato Frittata
Source: dLife

A cheesy egg, potato, onion, and vegetable oven-baked frittata.

Prep Time: 6 minutes
Cook Time: 6 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 285.9
Total Carbs 2.8 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Total Fat 20.4 g
Saturated Fat 9.4 g
Unsaturated Fat 1.4 g
Potassium 178.1 mg
Protein 26.6 g
Sodium 553.1 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 1/2 Meat , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  cooking spray
4 tsp  fresh basil
0.125 tsp  garlic powder
0.125 tsp  black pepper
1 each  scallions
4 each  eggs
2 g  fresh plum tomatoes
0 1/2 cup  shredded mozzarella cheese
1 oz  grated Parmesan cheese
  1. Preheat broiler.
  2. In medium bowl, whisk eggs, basil, garlic powder, and pepper until well blended.
  3. Coat 9" oven safe sauté pan with cooking spray. Cook the scallion for about 1 minute over medium heat. Reduce heat to medium-low and add eggs.
  4. Place tomato slices in top of the eggs. Sprinkle with mozzarella and parmesan cheeses.
  5. Cook approximately 4 minutes, or until the bottom is cooked and the top is still creamy. Place pan under broiler for 1 minute or until the top is puffed and cooked.
  6. Remove from broiler, let rest 5 minutes. Using a spatula, remove frittata to serving plate and cut into 4 pieces, or serve from skillet.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?