dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Seasoned Apples with Yogurt and Granola
Source: dLife

Lemon, cinnamon, ginger, and allspice flavor cooked apples topped with yogurt and granola.

Prep Time: 6 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 78.0
Total Carbs 16.6 g
Dietary Fiber 2.4 g
Sugars 11.4 g
Total Fat 1.3 g
Saturated Fat 0.4 g
Unsaturated Fat 0.1 g
Potassium 108.7 mg
Protein 1.3 g
Sodium 13.1 mg
Dietary Exchanges
5 Fat , 1 Fruits , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  large apples
0 1/4 cup  apple cider
1 tsp  fresh lemon juice
0 1/4 tsp  fresh lemon peel
0 1/2 tsp  ground cinnamon
0 1/4 tsp  ground ginger
0.125 tsp  ground allspice
3 tbsp  plain yogurt, whole milk
3 tbsp  granola
  1. In medium saucepan, mix apple, apple juice, lemon juice, lemon zest, cinnamon, ginger, and allspice.
  2. Bring to boil, then reduce heat to simmer.
  3. Cover partially and let simmer 8 minutes.
  4. Transfer apples and pan drippings into 3 bowls.
  5. Spoon yogurt on top and sprinkle with granola.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?