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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seasoned Apples with Yogurt and Granola

Source: dLife

Lemon, cinnamon, ginger, and allspice flavor cooked apples topped with yogurt and granola.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	78.0

Total Carbs	16.6 g

Dietary Fiber	2.4 g

Sugars	11.4 g

Total Fat	1.3 g

Saturated Fat	0.4 g

Unsaturated Fat	0.1 g

Potassium	108.7 mg

Protein	1.3 g

Sodium	13.1 mg

Dietary Exchanges 1.3 Fat, 0.8 Fruits, 0.1 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each large apples 0.25
0 1/4 cup apple cider 1.0
1 tsp fresh lemon juice 0.25
0 1/4 tsp fresh lemon peel 0.5
0 1/2 tsp ground cinnamon 0.25
0 1/4 tsp ground ginger 0.125
0.125 tsp ground allspice 3.0
3 tbsp plain yogurt, whole milk 3.0
3 tbsp granola

Directions

In medium saucepan, mix apple, apple juice, lemon juice, lemon zest, cinnamon, ginger, and allspice.
Bring to boil, then reduce heat to simmer.
Cover partially and let simmer 8 minutes.
Transfer apples and pan drippings into 3 bowls.
Spoon yogurt on top and sprinkle with granola.