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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Potato Pancakes

Source: dLife

Baked, shredded sweet potato, with applesauce and yogurt on the side.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	18.3

Total Carbs	3.3 g

Dietary Fiber	0.5 g

Sugars	0.9 g

Total Fat	0.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	45.2 mg

Protein	0.7 g

Sodium	29.6 mg

Dietary Exchanges 0.3 Fat, 0.1 Vegetables, 0.0 Fruits, 0.0 Milk, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 each sweet potatoes 1.0
1 each small onions 1.0
1 each egg whites 0.5
0 1/2 tsp canola oil 2.0
2 tbsp white whole wheat flour 0.25
0 1/4 tsp baking soda 0.125
0.125 tsp ground ginger 0.5
0 1/2 tbsp fresh lemon juice 1.0
1 pinch salt 1.0
1 pinch black pepper 0.25
0 1/4 cup unsweetened applesauce 0.25
0 1/4 cup plain yogurt, whole milk

Directions

Preheat oven to 375°F. Coat 8" X 8" inch pan with cooking spray.
Grate potato into a strainer. Run under cool water until water is clear. Drain to remove all excess water.
In small bowl, mix onion, egg white, and oil. Mix in potato.
In separate bowl, mix together flour, baking soda, ginger and drained potato.
Add lemon juice, salt (if using), and pepper.
Spread potato combination in pan and bake 15 minutes or until browned on the top and bottom.
Let cool 5 minutes, then divide into 2" squares.
Serve each with 1 teaspoon of applesauce and 1 teaspoon of yogurt.