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Polenta with Assorted Dried Fruits
Source: dLife

Creamy polenta with milk, cinnamon, and dried fruit.

Rating:
Prep Time: 2 minutes
Cook Time: 5 minutes
Difficulty: Easy
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Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 205.3
Total Carbs 39.6 g
Dietary Fiber 2.3 g
Sugars 9.9 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 40.8 mg
Protein 8.6 g
Sodium 89.2 mg
Dietary Exchanges
0.5 Fat, 0.2 Fruits, 0.5 Milk, 1.6 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  cold water
1 cup  fat free milk
0 1/2 cup  Polenta, corn grits, dry
2 tbsp  fat free sour cream
1 tbsp  dried mixed fruit morsels
1 pinch  ground cinnamon
Directions
  1. Bring the water and milk to a boil in a saucepan. Add the polenta and cook for approximately 5 minutes, stirring often.
  2. Divide into 2 bowls, top each with 1 tablespoon of sour cream, add fruit, and sprinkle cinnamon on top.

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