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Tangy Chicken Salad
Source: Enlitened Kosher Cooking by Nechama Cohen

Chicken salad with crispy green apples and a light citrus dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 177.4
Total Carbs 4.3 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Total Fat 7.1 g
Saturated Fat 1.4 g
Unsaturated Fat 0.9 g
Potassium 219.1 mg
Protein 22.2 g
Sodium 249.8 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Dressing
2 tbsp  light mayonnaise
2 tbsp  Horseradish, cream
2 tbsp  yellow mustard
1 tbsp  fresh lime juice
2 each  medium garlic cloves
3 each  scallions

Salad
0 1/2 lb  cooked chicken breast, diced
0 1/4 cup  chopped apples
8 each  Lettuce, romaine, fresh, inner leaf
4 tbsp  fresh chives
1 tbsp  sweetener (sugar substitute)
Directions
  1. Whisk the dressing ingredients together in a salad bowl. Add the chicken. If you are using the apple, add it along with the chicken. If you choose to omit the fruit, you may want to add the small amount of sugar substitute.
  2. Serving suggestion: Place lettuce leaves on 4 plates. Spoon salad on top and sprinkle with chives.

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