It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tangy Chicken Salad

Source: Enlitened Kosher Cooking by Nechama Cohen

Chicken salad with crispy green apples and a light citrus dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	177.4

Total Carbs	4.3 g

Dietary Fiber	1.0 g

Sugars	1.5 g

Total Fat	7.1 g

Saturated Fat	1.4 g

Unsaturated Fat	0.9 g

Potassium	219.1 mg

Protein	22.2 g

Sodium	249.8 mg

Dietary Exchanges 7.1 Fat, 0.4 Vegetables, 0.0 Fruits, 3.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Dressing 2.0
2 tbsp light mayonnaise 2.0
2 tbsp Horseradish, cream 2.0
2 tbsp yellow mustard 1.0
1 tbsp fresh lime juice 2.0
2 each medium garlic cloves 3.0
3 each scallions

Salad 0.5
0 1/2 lb cooked chicken breast, diced 0.25
0 1/4 cup chopped apples 8.0
8 each Lettuce, romaine, fresh, inner leaf 4.0
4 tbsp fresh chives 1.0
1 tbsp sweetener (sugar substitute)

Directions

Whisk the dressing ingredients together in a salad bowl. Add the chicken. If you are using the apple, add it along with the chicken. If you choose to omit the fruit, you may want to add the small amount of sugar substitute.
Serving suggestion: Place lettuce leaves on 4 plates. Spoon salad on top and sprinkle with chives.