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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Apple Breakfast Sandwich

Source: Low-Fat Ways To Cook Quick & Easy, Susan M. McIntosh, MS, RD

All the ingredients for a winning breakfast: apples, cream cheese, and peanut butter.

Rating:
Prep Time:	5 minutes
Cook Time:	5 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	254.8

Total Carbs	37.3 g

Dietary Fiber	3.8 g

Sugars	18.6 g

Total Fat	9.0 g

Saturated Fat	2.5 g

Unsaturated Fat	0.3 g

Potassium	36.8 mg

Protein	9.4 g

Sodium	232.7 mg

Dietary Exchanges 9.0 Fat, 0.3 Fruits, 0.1 Other Carbs, 1.9 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each medium apples 0.5
0 1/2 cup Cream Cheese, light, classic 2.0
2 tbsp Peanut Butter, crunchy, extra 1.5
1 1/2 tbsp Fruit Butter, apple 0.125
0.125 tsp ground cinnamon 12.0
12 piece cinnamon raisin bread

Directions

Press grated apple between layers of paper towels; set aside.
Beat cream cheese in a medium bowl at medium speed with an electric mixer until light and fluffy. Add peanut butter, apple butter, and cinnamon. Beat well. Stir in apple.
Spread apple mixture evenly over each of 6 toasted bread slices; top with remaining toasted bread slices. Cut sandwiches in half and serve.