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Apple Breakfast Sandwich
Source: Low-Fat Ways To Cook Quick & Easy, Susan M. McIntosh, MS, RD

All the ingredients for a winning breakfast: apples, cream cheese, and peanut butter.

Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 254.8
Total Carbs 37.3 g
Dietary Fiber 3.8 g
Sugars 18.6 g
Total Fat 9.0 g
Saturated Fat 2.5 g
Unsaturated Fat 0.3 g
Potassium 36.8 mg
Protein 9.4 g
Sodium 232.7 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Fruits , 1/2 Other Carbs , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  medium apples
0 1/2 cup  Cream Cheese, light, classic
2 tbsp  Peanut Butter, crunchy, extra
1 1/2 tbsp  Fruit Butter, apple
0.125 tsp  ground cinnamon
12 piece  cinnamon raisin bread
  1. Press grated apple between layers of paper towels; set aside.
  2. Beat cream cheese in a medium bowl at medium speed with an electric mixer until light and fluffy. Add peanut butter, apple butter, and cinnamon. Beat well. Stir in apple.
  3. Spread apple mixture evenly over each of 6 toasted bread slices; top with remaining toasted bread slices. Cut sandwiches in half and serve.

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