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Orange Brown Rice with Peaches
Source: dLife

Orange flavored brown rice topped with spicy peach slices.

Rating:
Prep Time: 6 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 136.4
Total Carbs 25.2 g
Dietary Fiber 2.2 g
Sugars 3.0 g
Total Fat 2.4 g
Saturated Fat 0.4 g
Unsaturated Fat 0.5 g
Potassium 4.2 mg
Protein 4.8 g
Sodium 38.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.6667 cup  cold water
0 1/2 cup  quick cooking brown rice
0 1/2 tbsp  grated orange peel
0 1/4 tsp  salt
1 tsp  Margarine, 80% fat, unsalted
1 each  medium peaches
1 pinch  ground cinnamon
1 pinch  ground nutmeg
0 1/2 cup  fat free milk
Directions
  1. Bring the water to a boil in a saucepan.
  2. Mix in the brown rice, orange zest, and salt. Reduce the heat and cook, covered, for about 10 minutes or until the water has absorbed.
  3. Separate the rice into 2 bowls and top each with half of the peaches and margarine.
  4. Season with cinnamon and nutmeg.
  5. Pour 1/4 cup milk into each and serve.

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