It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange Brown Rice with Peaches

Source: dLife

Orange flavored brown rice topped with spicy peach slices.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	136.4

Total Carbs	25.2 g

Dietary Fiber	2.2 g

Sugars	3.0 g

Total Fat	2.4 g

Saturated Fat	0.4 g

Unsaturated Fat	0.5 g

Potassium	4.2 mg

Protein	4.8 g

Sodium	38.3 mg

Dietary Exchanges 2.4 Fat, 0.4 Fruits, 0.3 Milk, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.6667
0.6667 cup cold water 0.5
0 1/2 cup quick cooking brown rice 0.5
0 1/2 tbsp grated orange peel 0.25
0 1/4 tsp salt 1.0
1 tsp Margarine, 80% fat, unsalted 1.0
1 each medium peaches 1.0
1 pinch ground cinnamon 1.0
1 pinch ground nutmeg 0.5
0 1/2 cup fat free milk

Directions

Bring the water to a boil in a saucepan.
Mix in the brown rice, orange zest, and salt. Reduce the heat and cook, covered, for about 10 minutes or until the water has absorbed.
Separate the rice into 2 bowls and top each with half of the peaches and margarine.
Season with cinnamon and nutmeg.
Pour 1/4 cup milk into each and serve.