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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mixed Mushroom Omelet

Source: dLife

A variety of mushrooms and cream cheese make this omelet mouth watering.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	185.1

Total Carbs	5.5 g

Dietary Fiber	1.5 g

Sugars	2.7 g

Total Fat	11.8 g

Saturated Fat	4.0 g

Unsaturated Fat	1.6 g

Potassium	470.0 mg

Protein	15.9 g

Sodium	160.3 mg

Dietary Exchanges 11.8 Fat, 0.9 Vegetables, 2.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 6.0
6 oz fresh mushrooms 2.0
2 each scallions 4.0
4 each eggs 1.0
1 oz cream cheese 1.0
1 pinch black pepper 1.0
1 tsp fresh thyme

Directions

Coat nonstick sauté pan with cooking spray.
Cook mushrooms and scallions over medium-high heat for approximately 5 minutes.
Lower heat to medium. Add eggs and cheese.
Cook for approximately 10 seconds without stirring. Lift edges of omelet to allow uncooked eggs to run underneath.
When eggs are cooked through, fold omelet in half and move to serving plate.