dLifeHeaderPortlet dLifeHeaderPortlet

Mixed Berry Breakfast Crepes
Source: dLife

Delectable fresh crepes topped with warm strawberries, blueberries, and sour cream.

Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 212.0
Total Carbs 42.3 g
Dietary Fiber 9.2 g
Sugars 11.4 g
Total Fat 2.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 111.4 mg
Protein 8.4 g
Sodium 141.8 mg
Dietary Exchanges
, 1 Fruits , 2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 cup  pancake mix
0 1/2 cup  liquid egg substitute
0.3333 cup  cold water
1 each  butter flavored cooking spray
1 cup  fresh strawberries
1 cup  fresh blueberries
2 tbsp  fat free sour cream
  1. Mix together the pancake mix, egg substitute, and water to form a thin batter.
  2. Spray a nonstick saucepan with the cooking spray and add the strawberries and blueberries. Warm the berries on low heat, gently stirring often. Set aside and keep warm.
  3. Heat a nonstick skillet over medium-high heat and spray with cooking spray.
  4. Spread 3 tablespoons of batter evenly on the bottom of the pan and cook for approximately 30 seconds or until the edge is slightly brown. Flip over and cook the other side for about 30 seconds. Once the crepe is done cooking, place it on a plate and fold into quarters. Repeat the process until all of the batter is used.
  5. Divide the crepes onto 3 plates and top each with 1/3 of the warm berries and sour cream.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info