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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexican Breakfast Casserole

Source: dLife

Cheesy baked casserole with some kick.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	189.3

Total Carbs	20.0 g

Dietary Fiber	1.9 g

Sugars	14.5 g

Total Fat	8.1 g

Saturated Fat	4.3 g

Unsaturated Fat	0.3 g

Potassium	344.2 mg

Protein	9.8 g

Sodium	387.6 mg

Dietary Exchanges 8.1 Fat, 1.1 Vegetables, 0.5 Fruits, 0.1 Meat, 0.4 Milk, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F. Spray a casserole pan with cooking spray.
Situate half of the chilies in the casserole. Mix the onion, raisins, garlic, Monterey cheese, and goat cheese in a bowl. Pour half of the cheese mixture over the chilies. Sprinkle the cilantro on top. Place the remaining chilies on top and pour the rest of the cheese mixture over.
Whisk the egg substitute, skim milk, and hot pepper sauce in a small bowl. Then, pour into the casserole.
Bake for about 25 to 30 minutes.