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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grapefruit Cod with Horseradish Sauce

Source: dLife

Cod fillets cooked with grapefruits and grapefruit juice served with a yogurt and horseradish sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	244.5

Total Carbs	20.7 g

Dietary Fiber	0.5 g

Sugars	18.0 g

Total Fat	3.3 g

Saturated Fat	1.4 g

Unsaturated Fat	0.3 g

Potassium	572.2 mg

Protein	29.6 g

Sodium	198.4 mg

Dietary Exchanges 3.3 Fat, 0.4 Vegetables, 0.6 Fruits, 0.7 Milk, 3.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a nonstick sauté pan with the cooking spray. Cook the shallot for 4 minutes over medium-low heat.
Mix in the fennel seeds, grapefruit juice, and water and bring to a boil. Reduce the heat and add the fillets. Cook, covered for about 8 to 10 minutes.
Place the fillets on separate plates and cover to keep warm.
Bring the juices left in the pan to a boil. Add the grapefruit and boil for 30 seconds. Then, drizzle over the fillets.
Mix the horseradish and yogurt in a bowl and serve with the fillets.