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Pizza Meat Loaf
Source: Food Stamp Nutrition Connection

Meat loaf with the taste of pizza.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 251.8
Total Carbs 8.1 g
Dietary Fiber 1.7 g
Sugars 4.6 g
Total Fat 14.1 g
Saturated Fat 4.6 g
Unsaturated Fat 0.2 g
Potassium 282.2 mg
Protein 23.5 g
Sodium 180.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
Microwave Directions
  1. Lightly grease 9 inch pie plate with vegetable oil, pat turkey into pie plate.
  2. Cover turkey with waxed paper. Cook in microwave on high; rotate plate 1/4 turn after 3 minutes. Cook until turkey no longer remains pink, about 5 more minutes. Drain.
  3. Top cooked turkey with vegetables, spaghetti sauce, and cheese.
  4. Return turkey to either the microwave or oven and heat until cheese is melted, about 1-2 minutes.
Alternate Directions, Oven
  1. Lightly grease 9 inch pie plate with vegetable oil, pat turkey into pie plate.
  2. Top cooked turkey with vegetables, spaghetti sauce, and cheese.
  3. Place turkey in 350 degree oven; bake until turkey no longer remains pink., about 30-35 minutes.

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