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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pizza Meat Loaf

Source: Food Stamp Nutrition Connection

Meat loaf with the taste of pizza.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	251.8

Total Carbs	8.1 g

Dietary Fiber	1.7 g

Sugars	4.6 g

Total Fat	14.1 g

Saturated Fat	4.6 g

Unsaturated Fat	0.2 g

Potassium	282.2 mg

Protein	23.5 g

Sodium	180.3 mg

Dietary Exchanges 14.1 Fat, 0.1 Vegetables, 3.2 Meat, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Microwave Directions

Lightly grease 9 inch pie plate with vegetable oil, pat turkey into pie plate.
Cover turkey with waxed paper. Cook in microwave on high; rotate plate 1/4 turn after 3 minutes. Cook until turkey no longer remains pink, about 5 more minutes. Drain.
Top cooked turkey with vegetables, spaghetti sauce, and cheese.
Return turkey to either the microwave or oven and heat until cheese is melted, about 1-2 minutes.

Alternate Directions, Oven

Lightly grease 9 inch pie plate with vegetable oil, pat turkey into pie plate.
Top cooked turkey with vegetables, spaghetti sauce, and cheese.
Place turkey in 350 degree oven; bake until turkey no longer remains pink., about 30-35 minutes.