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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garden Omelet

Source: dLife

Cheesy potato, asparagus, and pepper omelet.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	102.7

Total Carbs	16.7 g

Dietary Fiber	3.0 g

Sugars	1.8 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	183.3 mg

Protein	8.2 g

Sodium	128.0 mg

Dietary Exchanges 0.3 Fat, 0.8 Vegetables, 0.7 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the broiler. Spray a 9-inch nonstick oven safe sauté pan with cooking spray.
Heat the potato over medium-high heat, for approximately 2 minutes, turning often. Add the asparagus and stir-fry for about 2 minutes. Add the spinach and stir fry for about 1 minute.
Reduce the heat to medium and spoon in the egg substitute. Sprinkle the thyme, cheese, red pepper, and pepper on top. Cook for approximately 5 minutes, stir gently.
Put the pan under the broiler for about 2 minutes or until the top is puffed and golden brown. Use a spatula to put the omlet on a plate and slice into 4 pieces. Sprinkle the parsley on top and serve.