It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Parmesan Eggs

Source: dLife

Scrambled eggs with Parmesan and smoked turkey.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	165.3

Total Carbs	5.2 g

Dietary Fiber	1.2 g

Sugars	2.9 g

Total Fat	7.6 g

Saturated Fat	2.8 g

Unsaturated Fat	0.3 g

Potassium	222.9 mg

Protein	19.2 g

Sodium	394.6 mg

Dietary Exchanges 7.6 Fat, 0.6 Vegetables, 1.6 Meat, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Place 4 egg whites and 2 whole eggs in a microwave-safe bowl.
Add turkey, Parmesan cheese, and salt and pepper to taste. Whisk with a fork.
Microwave on high for 1 minute. Stir.
Microwave for an additional 30 seconds and stir again.
Arrange lettuce leaves on 2 plates and place tomato slices on top. Spoon eggs onto plate.