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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Egg and Mushroom Breakfast Sandwich

Source: dLife

Egg, onion, ginger, and mushrooms on an english muffin.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	177.0

Total Carbs	21.8 g

Dietary Fiber	2.9 g

Sugars	5.8 g

Total Fat	5.8 g

Saturated Fat	1.7 g

Unsaturated Fat	1.0 g

Potassium	384.9 mg

Protein	10.8 g

Sodium	236.4 mg

Dietary Exchanges 5.8 Fat, 1.3 Vegetables, 0.9 Meat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a skillet with cooking spray. Cook the onion over low heat for approximately 4 minutes, stir frequently. Add the mushrooms, ginger, and broth and cook, covered, for about 5 minutes. Sprinkle with salt and pepper.
Poach the eggs and toast the English muffins.
Top each muffin evenly with half of the mushroom mixture. Place the eggs on top of the mushroom mixture and sprinkle with the chervil.