dLifeHeaderPortlet dLifeHeaderPortlet


Crustless Spinach Quiche
Source: dLife

This spinach quiche has all the ingredients except the crust.

Rating:
Prep Time: 15 minutes
Cook Time: 22 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 136.2
Total Carbs 10.3 g
Dietary Fiber 2.1 g
Sugars 4.2 g
Total Fat 6.4 g
Saturated Fat 2.9 g
Unsaturated Fat 0.6 g
Potassium 410.3 mg
Protein 11.3 g
Sodium 192.4 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Meat , 1/2 Milk , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  olive oil cooking spray
0.3333 each  frozen chopped onion
4 each  fresh mushrooms (med)
1 each  fresh plum tomatoes
1 cup  fresh chopped spinach
1 each  eggs
1 each  egg whites
0 1/2 cup  whole milk
0 1/2 tsp  dijon mustard
1 tsp  chopped parsley
1 tsp  fresh tarragon
0 1/4 tsp  salt
0 1/4 tsp  paprika
1 pinch  black pepper
2 tbsp  shredded mozzarella cheese
Directions
  1. Preheat the oven to 375°F. Coat quiche pan with cooking spray and set aside.
  2. Coat large skillet with cooking spray. Sauté onions and mushrooms for approximately 5 minutes.
  3. Add spinach and tomato. Cook for 2 minutes, stirring frequently.
  4. Place vegetables mixture in prepared baking dish.
  5. In medium bowl, whisk egg, egg white, milk, mustard, parsley, tarragon, salt, paprika, and pepper. Pour into baking dish on top of vegetables. Sprinkle with cheese.
  6. Bake for 20 minutes, uncovered, until fork comes out clean. Let cool for 5 minutes before cutting.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?