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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pumpkin Muffins

Source: dLife

Spiced pumpkin muffins with a sweet and crunchy topping.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	164.1

Total Carbs	30.6 g

Dietary Fiber	2.0 g

Sugars	12.5 g

Total Fat	2.7 g

Saturated Fat	0.6 g

Unsaturated Fat	0.4 g

Potassium	149.4 mg

Protein	5.0 g

Sodium	194.5 mg

Dietary Exchanges 2.7 Fat, 0.0 Fruits, 0.1 Meat, 0.1 Milk, 0.6 Other Carbs, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup Flour, all purpose, unbleached, enriched 10.0
10 tbsp Oats, rolled, old fashioned 4.5
4 1/2 tbsp packed brown sugar 1.0
1 tsp low sodium baking powder 0.5
0 1/2 tsp baking soda 0.625
0.625 tsp ground cinnamon 0.5
0 1/2 tsp ground nutmeg 0.25
0 1/4 tsp ground allspice 0.125
0.125 tsp salt 0.5
0 1/2 cup Pumpkin, canned, unsalted 1.0
1 each Eggs, large, raw 0.5
0 1/2 cup fat free milk 2.0
2 tsp Margarine, 80% fat 1.5
1 1/2 tsp grated orange peel 1.0
1 each cooking spray

Directions

Preheat the oven to 400 degrees F. Place 6 paper baking cups into the muffin tin and spray with the vegetable cooking spray.
Mix together the flour, 1/2 cup rolled oats, 1/4 cup brown sugar, baking powder, baking soda, 1/2 teaspoon cinnamon, nutmeg, allspice, and salt.
In a separate bowl, whisk the pumpkin, egg, milk, and margarine together.
Make a hole in the middle of the flour mixture and pour the pumpkin mixture in it. Mix just enough to moisten all of the ingredients.
Fill the muffin cups until they are almost full.
Mix the 2 tablespoons oats, 1/2 tablespoon brown sugar, orange zest, and 1/8 teaspoon ground cinnamon together in a bowl and sprinkle on top of the muffins.
Bake the muffins for about 22 to 25 minutes.
Let cool for 5 minutes before taking them out of the tin then serve immediately.