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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Egg Casserole

Source: dLife

Egg, onion, mushroom, and tomato casserole spiced with your favorite hot pepper sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	166.0

Total Carbs	4.7 g

Dietary Fiber	0.7 g

Sugars	3.1 g

Total Fat	10.1 g

Saturated Fat	3.1 g

Unsaturated Fat	1.4 g

Potassium	191.0 mg

Protein	13.6 g

Sodium	223.8 mg

Dietary Exchanges 10.1 Fat, 0.5 Vegetables, 2.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 pinch black pepper 1.0
1 pinch kosher salt 1.0
1 each grapeseed oil cooking spray 1.0
1 tbsp minced onion 0.25
0 1/4 cup fresh mushroom slices 0.5
0 1/2 cup canned unsalted diced tomatoes 1.0
1 tsp capers 4.0
4 each eggs 0.125
0.125 tsp minced garlic 0.125
0.125 tsp hot pepper sauce

Directions

In small bowl, crack eggs. Season with hot sauce, salt, and pepper.
Coat skillet with cooking spray and heat over medium. Add mushrooms and onions, cook for 2 minutes, until onions soften. Add garlic and cook 2 minutes.
Add tomatoes. Cook until tomatoes are thoroughly warmed.
Add eggs and capers. Cook until eggs are set, stirring occassionally.
Transfer to serving platter.