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Spicy Egg Casserole
Source: dLife

Egg, onion, mushroom, and tomato casserole spiced with your favorite hot pepper sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 166.0
Total Carbs 4.7 g
Dietary Fiber 0.7 g
Sugars 3.1 g
Total Fat 10.1 g
Saturated Fat 3.1 g
Unsaturated Fat 1.4 g
Potassium 191.0 mg
Protein 13.6 g
Sodium 223.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  grapeseed oil cooking spray
1 pinch  black pepper
1 pinch  kosher salt
1 tbsp  minced onion
0 1/4 cup  fresh mushroom slices
0 1/2 cup  canned unsalted diced tomatoes
1 tsp  capers
4 each  eggs
0.125 tsp  minced garlic
0.125 tsp  hot pepper sauce
Directions
  1. In small bowl, crack eggs. Season with hot sauce, salt, and pepper.
  2. Coat skillet with cooking spray and heat over medium. Add mushrooms and onions, cook for 2 minutes, until onions soften. Add garlic and cook 2 minutes.
  3. Add tomatoes. Cook until tomatoes are thoroughly warmed.
  4. Add eggs and capers. Cook until eggs are set, stirring occassionally.
  5. Transfer to serving platter.

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