dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Scrambled Cream Cheese and Herb Eggs
Source: dLife

Scrambled eggs with cream cheese, sour cream, chives, and tarragon.

Rating:
Prep Time: 2 minutes
Cook Time: 2 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 83.7
Total Carbs 5.1 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Total Fat 0.1 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 189.4 mg
Protein 14.2 g
Sodium 307.4 mg
Dietary Exchanges
1 Fat , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Mix the egg substitute, cream cheese, and pepper in a bowl. Spray a skillet with cooking spray.
  2. Scramble the egg mixture over medium-low heat until cooked thoroughly. Mix in the sour cream and herbs.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?